1. Fry onion and garlic in a little vegetable oil on high. When onions are translucent, add chicken, peppers, and herbs to taste (some basil and rosemary work very well with a dash of black pepper and 1/2 t. - 1 t. of salt.) Cook 5 minutes.
2. Lower heat to medium low. Add butter and hot milk 1/2 c. at a time, alternating with a T. of cornmeal each time and stirring constantly. Cook 5-10 minutes till sauce is creamy. Do not burn!
3. Serve over fresh angelhair pasta. For a veggie version, skip the chicken and add some sliced plum tomatoes in the last 10 minutes of cooking. Enjoy!
- 1/9/96